Belly breath or diaphragmatic breathing. In through the nose or out through the mouth? Which is correct?

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Truth is there is no wrong way to breathe but there is a specific way of breathing in the practice of Pilates.

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Learn to cue breathing as a muscular action in Breathing the Back Abs.

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I'll break down the anatomy of breathing so you'll know exactly what is happening in your clients body.

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And you'll be sent a bonus FREE replay copy of one my #FBOMB Workshops: Breathing the Core. Feel the work in your own body and feel comfortable taking into your studio.

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